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  • Writer's picturerawrootscafe
    • Apr 30
    • 1 min read

RAW WALL TODAY 04/30/24

Mark Twain

3MJR

WARMUP

DB SWING RUN W/WEIGHT PP STEP UPS HSH HI KNEE HOPS LDSUB CRAB RUSSIANS 12 MIN

WORKOUT

WALKING LUNGE SHORT END RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO LONG END AND LUNGE TO NEXT CORNER

RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO SHORT END AND LUNGE TO SHORT END RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPSRUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO LONG END AND LUNGE TO FINISH CORNER

BUILDING RUN WITH WEIGHT TO FINISH



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