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rawrootscafe
- Apr 30
- 1 min read

RAW WALL TODAY 04/30/24

It's not the size of the dog in the fight, it's the size of the fight in the dog.

Mark Twain

3MJR

WARMUP

DB SWING RUN W/WEIGHT PP STEP UPS HSH HI KNEE HOPS LDSUB CRAB RUSSIANS 12 MIN

WORKOUT

WALKING LUNGE SHORT END RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO LONG END AND LUNGE TO NEXT CORNER

RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO SHORT END AND LUNGE TO SHORT END RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPSRUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO LONG END AND LUNGE TO FINISH CORNER

BUILDING RUN WITH WEIGHT TO FINISH

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RAW WALL TODAY 07/26/24

Where your fear is, there is your task. Carl Jung 3MJR WARMUP LDSUB BEAR CRAWL RUN HSH LEG LIFTS UNEVEN PLANK 12 MIN WORKOUT 1 MIN MT CLIMB 1 MIN POPPERS 3 MIN KNEE CRAWL 1 MIN UEC RIGHT 1 MIN UEC LEF

RAW WALL TODAY 07/25/24

Have the courage to act outwardly on what you see inwardly. T.D. Jakes 3MJR WARMUP FRANKS WALKING PUSH UPS STEP UPS HSH RUN HIGH KNEE HOPS THRUSTER 9 MIN WORKOUT 4 MIN WORK 2 MIN HOLD PISTON LEFT

RAW WALL TODAY 07/24/24

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie 3MJR WARMUP J PULL UPS RUN

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