top of page

RAW WALL TODAY 04/30/24

rawrootscafe
Apr 30, 2024
1 min read

It's not the size of the dog in the fight, it's the size of the fight in the dog.

Mark Twain

3MJR

WARMUP

DB SWING RUN W/WEIGHT PP STEP UPS HSH HI KNEE HOPS LDSUB CRAB RUSSIANS 12 MIN

WORKOUT

WALKING LUNGE SHORT END RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO LONG END AND LUNGE TO NEXT CORNER

RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO SHORT END AND LUNGE TO SHORT END RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPSRUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO LONG END AND LUNGE TO FINISH CORNER

BUILDING RUN WITH WEIGHT TO FINISH

Recent Posts

RAW WALL TODAY 01/20/26

How ridiculous and how strange to be surprised at anything which happens in life ― Marcus Aurelius, 3MJR WARMUP BOR RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUN

RAW WALL TODAY 01/19/25

“ If you don’t sacrifice for what you want, what you want becomes the sacrifice. ” — Anonymous 3MJR WARMUP SUMO DEAD LIFT HIGH PULL RUN W/WEIGHT HSH FIRE HYDRANTS BAR HANG RUSSIANS INCH WORMS 12 MIN W

RAW WALL TODAY 01/16/25

“ Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ” — Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HSH DIPS FLOOR WIPERS POP SQUATS LDSUB 12 MIN WORKOUT PARTNER

Comments

bottom of page