top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 04/30/24

Mark Twain

3MJR

WARMUP

DB SWING RUN W/WEIGHT PP STEP UPS HSH HI KNEE HOPS LDSUB CRAB RUSSIANS 12 MIN

WORKOUT

WALKING LUNGE SHORT END RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO LONG END AND LUNGE TO NEXT CORNER

RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO SHORT END AND LUNGE TO SHORT END RUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPSRUN WITH WEIGHT BACK TO GYM

10 FLOOR WIPERS 10 BURPEES 30 DIPS

RUN TO LONG END AND LUNGE TO FINISH CORNER

BUILDING RUN WITH WEIGHT TO FINISH



14 views0 comments

Recent Posts

See All

RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

Comments


bottom of page