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RAW WALL TODAY 05/08/24

  • Writer: rawrootscafe
    rawrootscafe
  • May 8, 2024
  • 1 min read

Whatever you do in life, surround yourself with smart people who'll argue with you. John Wooden


3MJR

WARMUP

J PULL UPS MT CLIMBS RUN INCH WORM HSH FLOOR WIPERS 12 MIN

WORKOUT PARTNERS

TIMER 5 PULL UPS KNEE CRAWL REV 5 WALL CLIMBS KNEE CRAWL FWD WORKER UNEVEN CRUNCHES


 
 
 

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