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RAW WALL TODAY 05/08/24

Whatever you do in life, surround yourself with smart people who'll argue with you. John Wooden


3MJR

WARMUP

J PULL UPS MT CLIMBS RUN INCH WORM HSH FLOOR WIPERS 12 MIN

WORKOUT PARTNERS

TIMER 5 PULL UPS KNEE CRAWL REV 5 WALL CLIMBS KNEE CRAWL FWD WORKER UNEVEN CRUNCHES


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RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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