RAW WALL TODAY 05/08/26

rawrootscafe
May 8
1 min read

Opportunity is missed by most people because it is dressed in overalls and looks like work.-Thomas A. Edison

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

WALKING PUSHUPS

UP AND OVERS

12 MIN

WORKOUT CARDS!

HEARTS PULL UPS

DIAMONDS PUSH UPS X2

CLUBS SQUATS X2

SPADES BIKES X3

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RAW WALL TODAY 08/26/26

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RAW WALL TODAY 08/25/26

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RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

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