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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/10/23

3MJR WARMUP

PLATE THRUSTERS LATE ROW RUN HSH PUSH UPS LEG LIFTS 12 MIN

WORKOUT STARTING OUT SIDE AT CORNER OF BLDG 5/5 HEAD CIRCLE 10 SUMO SQUATS OVERHEAD WALK TO NEXT CORNER RUN WITH WEIGHT BACK TO GYM 10 FRANKS 10 FLOOR WIPERS RUN BACK TO NEXT CORNER CONTINUE PATTERN AROUND BLDG AMRAP 30 MIN

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