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3MJR WARMUP
PLATE THRUSTERS LATE ROW RUN HSH PUSH UPS LEG LIFTS 12 MIN
WORKOUT STARTING OUT SIDE AT CORNER OF BLDG
5/5 HEAD CIRCLE
10 SUMO SQUATS
OVERHEAD WALK TO NEXT CORNER
RUN WITH WEIGHT BACK TO GYM
10 FRANKS
10 FLOOR WIPERS
RUN BACK TO NEXT CORNER
CONTINUE PATTERN AROUND BLDG
AMRAP 30 MIN
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there ar
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” ― Isaac Asimov 3MJR WARMUP F2C HI KNEE HOPS PPSU HSH RUN RUSSIANS 12 MIN WORKOUT PARNTERS
