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3MJR WARMUP
PLATE THRUSTERS LATE ROW RUN HSH PUSH UPS LEG LIFTS 12 MIN
WORKOUT STARTING OUT SIDE AT CORNER OF BLDG 5/5 HEAD CIRCLE 10 SUMO SQUATS OVERHEAD WALK TO NEXT CORNER RUN WITH WEIGHT BACK TO GYM 10 FRANKS 10 FLOOR WIPERS RUN BACK TO NEXT CORNER CONTINUE PATTERN AROUND BLDG AMRAP 30 MIN
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
