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3MJR WARMUP
PLATE THRUSTERS LATE ROW RUN HSH PUSH UPS LEG LIFTS 12 MIN
WORKOUT STARTING OUT SIDE AT CORNER OF BLDG
5/5 HEAD CIRCLE
10 SUMO SQUATS
OVERHEAD WALK TO NEXT CORNER
RUN WITH WEIGHT BACK TO GYM
10 FRANKS
10 FLOOR WIPERS
RUN BACK TO NEXT CORNER
CONTINUE PATTERN AROUND BLDG
AMRAP 30 MIN
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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