3MJRWARMUPJ PULL UPSPOPPERSRUNPP STEP UPSINCH WORMS12 MIN
WORKOUT1 MIN BAR HOLD - 1 MIN PULL UPS2 MIN HSH - 2 MIN WALL CLIMBS3 MIN SQUAT HOLD - 3 MIN SQUATS4 MIN TOP PLANK HOLD - 4 MIN PUSH UPS5 MIN ROACH - 5 MIN UEC
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG
WALKING PUSH UPS
RUN
LDSUB
HSH
THRUSTERS
POPPERS
12 MIN WORKOUT 5 T2B
10/10 PISTON
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there ar