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3MJR WARMUP J PULL UPS POPPERS RUN PP STEP UPS INCH WORMS 12 MIN
WORKOUT 1 MIN BAR HOLD - 1 MIN PULL UPS 2 MIN HSH - 2 MIN WALL CLIMBS 3 MIN SQUAT HOLD - 3 MIN SQUATS 4 MIN TOP PLANK HOLD - 4 MIN PUSH UPS 5 MIN ROACH - 5 MIN UEC
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
