rawrootscafe
RAW WALL TODAY 05/12/23
3MJR WARMUP J PULL UPS POPPERS RUN PP STEP UPS INCH WORMS 12 MIN
WORKOUT 1 MIN BAR HOLD - 1 MIN PULL UPS 2 MIN HSH - 2 MIN WALL CLIMBS 3 MIN SQUAT HOLD - 3 MIN SQUATS 4 MIN TOP PLANK HOLD - 4 MIN PUSH UPS 5 MIN ROACH - 5 MIN UEC