RAW WALL TODAY 05/12/23

rawrootscafe
May 12, 2023
1 min read

3MJR WARMUP J PULL UPS POPPERS RUN PP STEP UPS INCH WORMS 12 MIN

WORKOUT 1 MIN BAR HOLD - 1 MIN PULL UPS 2 MIN HSH - 2 MIN WALL CLIMBS 3 MIN SQUAT HOLD - 3 MIN SQUATS 4 MIN TOP PLANK HOLD - 4 MIN PUSH UPS 5 MIN ROACH - 5 MIN UEC

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