RAW WALL TODAY 05/14/24

Frank Zappa

3MJR

WARMUP

THRUSTERS

LEG LIFTS RUN CHOPPERS STEP UPS HSH CRAB BAR HANG

WORKOUT 6 MIN PODS

OVERHEAD SITS - SIT UPS DB SWINGS - CRUNCHES ROMAINIANS - FLOOR WIPERS DIPS - T2B SUMO SQUATS - HEAD CIRCLES

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