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Frank Zappa
3MJR
WARMUP
THRUSTERS
LEG LIFTS RUN CHOPPERS STEP UPS HSH CRAB BAR HANG
WORKOUT 6 MIN PODS
OVERHEAD SITS - SIT UPS DB SWINGS - CRUNCHES ROMAINIANS - FLOOR WIPERS DIPS - T2B SUMO SQUATS - HEAD CIRCLES
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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