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3MJR
WARMUP LDSUB J PULL UPS HSH FLOOR WIPERS RUN PLANK ROWS STEP UPS 12 MIN 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PULL UPS
POPPERS V UPS
PUSHUPS PLATE 2 ARM BOR PLATE THRUSTER 30 SEC WALKING LUNGE ROACH
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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