RAW WALL TODAY 05/15/23
- rawrootscafe
- May 15, 2023
- 1 min read
3MJR
WARMUP LDSUB J PULL UPS HSH FLOOR WIPERS RUN PLANK ROWS STEP UPS 12 MIN 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PULL UPS
POPPERS V UPS
PUSHUPS PLATE 2 ARM BOR PLATE THRUSTER 30 SEC WALKING LUNGE ROACH
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