RAW WALL TODAY 05/15/23

rawrootscafe
May 15, 2023
1 min read

3MJR

WARMUP LDSUB J PULL UPS HSH FLOOR WIPERS RUN PLANK ROWS STEP UPS 12 MIN 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PULL UPS

POPPERS V UPS

PUSHUPS PLATE 2 ARM BOR PLATE THRUSTER 30 SEC WALKING LUNGE ROACH

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