3MJR
WARMUP LDSUB J PULL UPS HSH FLOOR WIPERS RUN PLANK ROWS STEP UPS 12 MIN 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PULL UPS
POPPERS V UPS
PUSHUPS PLATE 2 ARM BOR PLATE THRUSTER 30 SEC WALKING LUNGE ROACH
top of page
.png)
Recent Posts
See AllAGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW. WHO KNOWS WHO SAID IT W
50
It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain 3MJR WARMUP DB SWING RUN W/WEIGHT PP STEP UPS HSH HI KNEE HOPS LDSUB CRAB RUSSIANS 12 MIN WORKOUT WALKING L
100
The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow Jim Hightower 3MJR WARMUP INCH WORM RUN BEAR CRAW HSH LDSUB 12 MIN WORKOUT SCHOOL RUN 50 PUSH UPS 50
150
bottom of page