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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/15/23

3MJR

WARMUP LDSUB J PULL UPS HSH FLOOR WIPERS RUN PLANK ROWS STEP UPS 12 MIN 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PULL UPS

POPPERS V UPS

PUSHUPS PLATE 2 ARM BOR PLATE THRUSTER 30 SEC WALKING LUNGE ROACH

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Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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