RAW WALL TODAY 05/15/26

rawrootscafe
May 15
1 min read

The path toward making America healthy again is not through the lab or through government but through changes we make in our own lives. -Jeffery A. Tucker

3MJR

WARMUP

POPPERS

RUN

HSH

WALKING PUSHUPS

TABLE TOP CRAB

MT CLIMBS

12 MIN

WORKOUT

1 MIN BAR HANG - 1 MIN JUMPING PULL UPS X2

2 MIN BEAR CRAWL - 2 MIN KNEE HOLD X2

3MIN CRAB CRAWL - 3 MIN DIPS - 3 MIN CRAB CRAWL

4 MIN BIKES - 4 MIN ROACH - 4 MIN BIKES

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RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

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