3MJR
WARMUP
INCH WORM
HI KNEE HOPS
POPPERS
RUN
J PULL UPS
STEP UPS
12 MIN
WORKOUT PARTNERS TIMER WALKING LUNGE SHORT SIDES OF BDG SKIP LONG SIDES OF BLDG 1 BLDG RUN WORKER ROLL OUTS TOGETHER 5 PULL UPS AMARAP 30
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