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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/17/23

3MJR WARMUP INCH WORM HI KNEE HOPS POPPERS RUN J PULL UPS STEP UPS 12 MIN

WORKOUT PARTNERS TIMER WALKING LUNGE SHORT SIDES OF BDG SKIP LONG SIDES OF BLDG 1 BLDG RUN WORKER ROLL OUTS TOGETHER 5 PULL UPS AMARAP 30

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