rawrootscafe
RAW WALL TODAY 05/17/23
3MJR WARMUP INCH WORM HI KNEE HOPS POPPERS RUN J PULL UPS STEP UPS 12 MIN
WORKOUT PARTNERS TIMER WALKING LUNGE SHORT SIDES OF BDG SKIP LONG SIDES OF BLDG 1 BLDG RUN WORKER ROLL OUTS TOGETHER 5 PULL UPS AMARAP 30
3MJR WARMUP INCH WORM HI KNEE HOPS POPPERS RUN J PULL UPS STEP UPS 12 MIN
WORKOUT PARTNERS TIMER WALKING LUNGE SHORT SIDES OF BDG SKIP LONG SIDES OF BLDG 1 BLDG RUN WORKER ROLL OUTS TOGETHER 5 PULL UPS AMARAP 30
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES