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RAW WALL TODAY 05/19/23

3MJR WARMUP HCSP INCH WORM HSH RUN BAR HANG LEG LIFTS RUSSIANS 12 MIN

WORKOUT START AT CORNER OF BLDG 2 ARM UNEVEN MAN MAKER SHORT WAY LEAVE WEIGHTS AND RUN TO GYM 10 T2B - 10 FLOOR WIPERS RUN BACK TO WEIGHTS 2 ARM WALKING LUNGE FARMERS CARRY LONG WAY LEAVE WEIGHTS AND RUN TO GYM

10 T2B - 10 FLOOR WIPERS RUN BACK TO WEIGHTS

2 ARM UNEVEN MAN MAKER SHORT WAY LEAVE WEIGHTS AND RUN TO GYM 10 T2B - 10 FLOOR WIPERS RUN BACK TO WEIGHTS 2 ARM WALKING LUNGE FARMERS CARRY LONG WAY LEAVE WEIGHTS AND RUN TO GYM

10 T2B - 10 FLOOR WIPERS

 
 
 

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RAW WALL TODAY 04/15/25

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

 
 
 

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