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RAW WALL TODAY 05/19/23

3MJR WARMUP HCSP INCH WORM HSH RUN BAR HANG LEG LIFTS RUSSIANS 12 MIN

WORKOUT START AT CORNER OF BLDG 2 ARM UNEVEN MAN MAKER SHORT WAY LEAVE WEIGHTS AND RUN TO GYM 10 T2B - 10 FLOOR WIPERS RUN BACK TO WEIGHTS 2 ARM WALKING LUNGE FARMERS CARRY LONG WAY LEAVE WEIGHTS AND RUN TO GYM

10 T2B - 10 FLOOR WIPERS RUN BACK TO WEIGHTS

2 ARM UNEVEN MAN MAKER SHORT WAY LEAVE WEIGHTS AND RUN TO GYM 10 T2B - 10 FLOOR WIPERS RUN BACK TO WEIGHTS 2 ARM WALKING LUNGE FARMERS CARRY LONG WAY LEAVE WEIGHTS AND RUN TO GYM

10 T2B - 10 FLOOR WIPERS

 
 
 

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RAW WALL TODAY 05/01/26

Thomas Keller: “A recipe has no soul" 3MJR WARMUP WALL BALLS RUN W'BALL HSH PUSH PRESS STEP UPS FLOOR WIPERS LDSUB 12 MIN WORKOUT W/BALL 5/5 SIDE SLAM BALL 5 CHOPPERS 5 HCSP 5 STEP OWLs 5 KNEE WIPERS

 
 
 
RAW WALL TODAY 04/29/26

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward 3MJR WARMUP POPPERS RUN HSH J PULLUPS INCH WORMS BOR HCSP 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 04/28/26

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”-Terry Johnson 3MJR WARMUP SDHP RUN W/WEIGHT HSH THRUSTERS CHOPPERS 12 MIN WORKOUT PARTNERS TIMERS STREET RUN TO SIGN

 
 
 

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