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3MJR
WARMUP
FONDAS
HSH
RUN
UEC
INCH WORM
12 MIN
WORKOUT
1 MIN BAR HANG - BIKE
2 MIN (1/1) SIDE PLANK - 20 BIKES/20 VUPS
3 MIN KNEE HOLD - 20 BIKES/20 VUPS/10 SIT UPS
4 MIN ROACH - 20 BIKES/20 VUPS/10 SIT UPS/10 LEG LIFTS
5 MIN ROACH - 20 BIKES/20 VUPS/10 SIT UPS/10 LEG LIFTS/10 FLOOR WIPERS
"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...
Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
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