RAW WALL TODAY 05/24/24

Theodore Roosevelt

3MJR

WORKOUT

BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12 MIN

WARMUP 1 MIN EACH EXERCISE - AS FAST AS POSSIBLE

PLANK ROW LEFT PUSH PRESS LEFT CHOPPERS LEFT

PISTONS LEFT HI KNEE HOPS LEFT

REPEAT RIGHT

3 ROUNDS

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