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If man played with it, don't eat it. Jack Lalanne
That means that what you eat is either food or poison.
Make the right choice and you'll piss off a lot of people such as:
drug companies, food companies, USDA, American Medical Association and lots more
out there that are more concerned what's in your wallet than what's in your body.
3MJR
WARMUP
T2B WALKING PUSH UPS RUN LDSUB FONDAS
HIP RAISES HSH 12 MIN
WORKOUT
5/5/5/5 UEC 10 FLOOR WIPERS 10 SIT UPS 10 LEG LIFTS 20 V UPS
20 MT CLIMB
20 SUPERS 1 MIN SIDE PLANK (LEFT ODD ROUNDS - RIGHT EVEN ROUNDS)
AMRAP 30 MIN
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