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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/29/24

If man played with it, don't eat it. Jack Lalanne

That means that what you eat is either food or poison.

Make the right choice and you'll piss off a lot of people such as:

drug companies, food companies, USDA, American Medical Association and lots more

out there that are more concerned what's in your wallet than what's in your body.

3MJR

WARMUP

T2B WALKING PUSH UPS RUN LDSUB FONDAS

HIP RAISES HSH 12 MIN

WORKOUT

5/5/5/5 UEC 10 FLOOR WIPERS 10 SIT UPS 10 LEG LIFTS 20 V UPS

20 MT CLIMB

20 SUPERS 1 MIN SIDE PLANK (LEFT ODD ROUNDS - RIGHT EVEN ROUNDS)

AMRAP 30 MIN

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