RAW WALL TODAY 06/02/23
- rawrootscafe
- Jun 2, 2023
- 1 min read
3MJR WARMUP J PULL UPS RUN BAR HANG LEG LIFTS INCH WORM 12 MIN
WORKOUT PARTNERS TIMER 1O PULLUPS 1 BLDG RUN 1 2 3 4 .. > T2B WORKER ROLL OUTS AMRAP 30 MIN
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See All3MJR WARMUP HANG CLEAN SQUAT PRESS J PULL UPS RUN HSH V UPS 12 MIN WORKOUT 2DB 5 PUSH PRESS 5 DEAD LIFTS 50 STEP FARMERS CARYY 5 PULL UPS 50 LEG LIFTS AMRAP 30
It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT
"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP
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