RAW WALL TODAY 06/03/25

Make crime pay. Become a lawyer.-Will Rogers

3MJR

WARMUP

FLOOR WIPERS

RUN

HKH

HSH

POPPERS

12 MIN

WORKOUT PARTNERS

TIMER

23 BIKES

23 V UPS

23 MT CLIMBS

23/23 FONDAS

23 SUPERS

TOGETHER

SKIPS

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...