“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR
Most of the time, : “A man’s health can be judged by which he takes two at a time — pills or stairs.” – Joan Welsh 3MJR WARMUP WALKING PUSHUPS RUN HSH JUMPING PULL UPS MT CLIMBS DONKEY KICKS 12 MIN WO
If your path is more difficult, it's because your calling is higher. Listen to it. 3MJR WARMUP LDSUB RUN HSH HCSP PUSH PRESS SET UPS PISTONS POP SQUATS 12 MIN WORKOUT 10 MIN MAN MAKERS/TURKISH GET UPS
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