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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/08/23

3MJR WARMUP SIDE PLANK HSH BOR INCH WORMS F2C 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PUSH PRESS LEFT PUSH PRESS RIGHT FONDAS LEFT FONDAS RIGHT PLANK ROW LEFT PLANK ROW RIGHT PISTON LEFT PISTON RIGHT

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