3MJR
WARMUP
SIDE PLANK
HSH
BOR
INCH WORMS
F2C
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PUSH PRESS LEFT
PUSH PRESS RIGHT
FONDAS LEFT
FONDAS RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
PISTON LEFT
PISTON RIGHT
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR
WARMUP W/PLATE
CHOPPERS
THRUSTERS
PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR
WARMUP
UP & OVERS
POPPE