RAW WALL TODAY 06/08/23rawrootscafeJun 8, 20231 min read3MJR WARMUP SIDE PLANK HSH BOR INCH WORMS F2C 12 MINWORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PUSH PRESS LEFT PUSH PRESS RIGHT FONDAS LEFT FONDAS RIGHT PLANK ROW LEFT PLANK ROW RIGHT PISTON LEFT PISTON RIGHT
3MJR WARMUP SIDE PLANK HSH BOR INCH WORMS F2C 12 MINWORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PUSH PRESS LEFT PUSH PRESS RIGHT FONDAS LEFT FONDAS RIGHT PLANK ROW LEFT PLANK ROW RIGHT PISTON LEFT PISTON RIGHT
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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