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3MJR WARMUP J PULL UPS INCH WORMS HSH WALKING PUSH UPS POPPERS 12 MIN
WORKOUT PARTNERS TIMER 5 PULL UPS 10 PUSH UPS 15 SQUATS LUNGE TO WALL 1 2 3 4 5 WALL CLIMBS LUNGE BACK TO BARS WORKER ROLL OUTS WHEN YOU GET TO 5 WALL CLIMBS THAT'S ONE ROUND.
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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