RAW WALL TODAY 06/09/23rawrootscafeJun 9, 20231 min read3MJR WARMUP J PULL UPS INCH WORMS HSH WALKING PUSH UPS POPPERS 12 MINWORKOUT PARTNERS TIMER 5 PULL UPS 10 PUSH UPS 15 SQUATS LUNGE TO WALL 1 2 3 4 5 WALL CLIMBS LUNGE BACK TO BARS WORKER ROLL OUTS WHEN YOU GET TO 5 WALL CLIMBS THAT'S ONE ROUND.
3MJR WARMUP J PULL UPS INCH WORMS HSH WALKING PUSH UPS POPPERS 12 MINWORKOUT PARTNERS TIMER 5 PULL UPS 10 PUSH UPS 15 SQUATS LUNGE TO WALL 1 2 3 4 5 WALL CLIMBS LUNGE BACK TO BARS WORKER ROLL OUTS WHEN YOU GET TO 5 WALL CLIMBS THAT'S ONE ROUND.
CLOSED MONDAY 02/17/25PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
RAW WALL TODAY 02/14/25“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
RAW WALL TODAY 02/13/25Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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