3MJRWARMUPJ PULL UPSINCH WORMSHSHWALKING PUSH UPSPOPPERS12 MIN
WORKOUT PARTNERSTIMER5 PULL UPS 10 PUSH UPS 15 SQUATSLUNGE TO WALL1 2 3 4 5WALL CLIMBSLUNGE BACK TO BARSWORKERROLL OUTSWHEN YOU GET TO 5 WALL CLIMBSTHAT'S ONE ROUND.
Where your fear is, there is your task. Carl Jung 3MJR WARMUP LDSUB
BEAR CRAWL
RUN
HSH
LEG LIFTS
UNEVEN PLANK
12 MIN WORKOUT 1 MIN MT CLIMB
1 MIN POPPERS
3 MIN KNEE CRAWL
1 MIN UEC RIGHT
1 MIN UEC LEF
Have the courage to act outwardly on what you see inwardly. T.D. Jakes 3MJR WARMUP FRANKS
WALKING PUSH UPS
STEP UPS
HSH
RUN
HIGH KNEE HOPS
THRUSTER
9 MIN WORKOUT 4 MIN WORK 2 MIN HOLD PISTON LEFT
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie 3MJR WARMUP J PULL UPS
RUN