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“You cannot swim for new horizons until you have courage to lose sight of the shore.”― William Faulkner
WARMUP
INCH
SKIP
RUN
HSH
V UPS
12 MIN
WORKOUT
*2 MIN PUSH-UPS BEFORE EACH OF THE FOLLOWING
5 MIN SQUPES
5 MIN LNUGES
5 MIN LEG LIFTS
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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