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RAW WALL TODAY 06/09/25

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 9, 2025
  • 1 min read

“You cannot swim for new horizons until you have courage to lose sight of the shore.”William Faulkner

WARMUP

INCH

SKIP

RUN

HSH

V UPS

12 MIN

WORKOUT

*2 MIN PUSH-UPS BEFORE EACH OF THE FOLLOWING

5 MIN SQUPES

5 MIN LNUGES

5 MIN LEG LIFTS

 
 
 

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