RAW WALL TODAY 06/12/23

3MJR WARMUP FLOOR WIPERS BAR HANG RUN HSH J PULL UPS UP & OVERS 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE CLIMB 1 RUN 1 ROPE CLIMB WORKER STEP UPS ODD ROUNDS UNENVEN CRUNCHES EVEN ROUNDS

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...