RAW WALL TODAY 06/12/24

rawrootscafe
Jun 12, 2024
1 min read

“Opportunity is missed by most people because it is dressed in overalls and looks like work.”

-Thomas Jefferson

3MJR

WARMUP

CHOPPERS INCH WORM HI KNEE HOPS RUN HSH MM 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS - 4 HEAVY 4 LITE

DB SWING LEFT DB SWING RIGHT PISTON LEFT PISTON RIGHT

PLANKROW LEFT PLANK ROW RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT

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