RAW WALL TODAY 06/12/24

rawrootscafe
Jun 12, 2024
1 min read

“Opportunity is missed by most people because it is dressed in overalls and looks like work.”

-Thomas Jefferson

3MJR

WARMUP

CHOPPERS INCH WORM HI KNEE HOPS RUN HSH MM 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS - 4 HEAVY 4 LITE

DB SWING LEFT DB SWING RIGHT PISTON LEFT PISTON RIGHT

PLANKROW LEFT PLANK ROW RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT

Recent Posts

See All

RAW WALL TODAY 06/15/26

Violence is the last refuge of the incompetent.-Isaac Asimov 3MJR WARMUP DB SWING RUN HSH CHOPPERS LEG LEFT THRUSTERS 12 MIN WORKOUT 20 ON 10 SEC OFF *1 MIN JUMP ROPE BEFORE&AFTER EACH UEC LEFT LE

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

Comments