RAW WALL TODAY 06/13/24

rawrootscafe
Jun 13, 2024
1 min read

“You are not required to finish your work, yet neither are you permitted to desist from it.” Pirke Aboth

3MJR

WARMUP

LEG LIFTS HSH POPPERS RUN BAR HANG BIKES WALKING PUSHUPS BEAR CRAWL 12 MIN

WORKOUT

10 T2B 10 FLOOR WIPERS 10 FRANKS 10 POP SQUATS 50 MT CLIMBS 1 MIN SQUAT HOLD (time yourself) 1 MIN KNEE HOLD (time yourself)

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 04/30/26

If you steal from one author, it’s plagiarism; if you steal from many, it’s research.-Wilson Mizner 3MJR WARMUP CHOPPERS RUN W/PLATE HSH INCH WORMS SUMO SQUATS OWLs 12 MIN WORKOUT W/PLATE 6/6 HEAD CIR

RAW WALL TODAY 04/29/26

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward 3MJR WARMUP POPPERS RUN HSH J PULLUPS INCH WORMS BOR HCSP 12 MIN WORKOUT

RAW WALL TODAY 04/28/26

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”-Terry Johnson 3MJR WARMUP SDHP RUN W/WEIGHT HSH THRUSTERS CHOPPERS 12 MIN WORKOUT PARTNERS TIMERS STREET RUN TO SIGN

Comments