RAW WALL TODAY 06/13/24

rawrootscafe
Jun 13, 2024
1 min read

“You are not required to finish your work, yet neither are you permitted to desist from it.” Pirke Aboth

3MJR

WARMUP

LEG LIFTS HSH POPPERS RUN BAR HANG BIKES WALKING PUSHUPS BEAR CRAWL 12 MIN

WORKOUT

10 T2B 10 FLOOR WIPERS 10 FRANKS 10 POP SQUATS 50 MT CLIMBS 1 MIN SQUAT HOLD (time yourself) 1 MIN KNEE HOLD (time yourself)

AMRAP 30 MIN

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