RAW WALL TODAY 04/28/26

rawrootscafe
6 days ago
1 min read

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”-Terry Johnson

3MJR

WARMUP

SDHP

RUN W/WEIGHT

HSH

THRUSTERS

CHOPPERS

12 MIN

WORKOUT PARTNERS

TIMERS

STREET RUN TO SIGNS

WORKER

1ST 2 DB FARMERS CARYY

2ND OVERHEAD HOLD

3RD WEIGHTED SIT UPS

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 05/04/26

I shall allow no man to belittle my soul by making me hate him.-Booker T. Washington 3MJR WARMUP THRUSTERS RUN HSH MT CLIMB BOR DIBS CHOPPERS SKIPS HI KNEE HOPS 12 MIN WORKOUT 4 PODS: EACH 2 + 2 MIN

RAW WALL TODAY 05/01/26

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb

RAW WALL TODAY 04/30/26

If you steal from one author, it’s plagiarism; if you steal from many, it’s research.-Wilson Mizner 3MJR WARMUP CHOPPERS RUN W/PLATE HSH INCH WORMS SUMO SQUATS OWLs 12 MIN WORKOUT W/PLATE 6/6 HEAD CIR

Comments