RAW WALL TODAY 06/17/24

Stay hungry. Stay foolish. –Steve Jobs

3MJR

WARMUP

CRAB RUN HSH MT CLIMB

FLOOR WIPERS

UP & OVERS 12 MIN

WORKOUT IGOUGO

20 DIPS - DIP HOLD 10 PULSE LUNGE LEFT - LUNGE HOLD LEFT

10 PULSE LUNGE RIGHT - LUNGE HOLD RIGHT

20 BIKES - ALT BIKE HOLDS 15 SQUATS - SQUAT HOLD

10 PUSH UPS - TOP PLANK HOLD

Recent Posts

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...

“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...

Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...