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Stay hungry. Stay foolish. –Steve Jobs
3MJR
WARMUP
CRAB RUN HSH MT CLIMB
FLOOR WIPERS
UP & OVERS 12 MIN
WORKOUT IGOUGO
20 DIPS - DIP HOLD 10 PULSE LUNGE LEFT - LUNGE HOLD LEFT
10 PULSE LUNGE RIGHT - LUNGE HOLD RIGHT
20 BIKES - ALT BIKE HOLDS 15 SQUATS - SQUAT HOLD
10 PUSH UPS - TOP PLANK HOLD
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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