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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/17/24

Stay hungry. Stay foolish. –Steve Jobs

3MJR

WARMUP

CRAB RUN HSH MT CLIMB

FLOOR WIPERS

UP & OVERS 12 MIN

WORKOUT IGOUGO

20 DIPS - DIP HOLD 10 PULSE LUNGE LEFT - LUNGE HOLD LEFT

10 PULSE LUNGE RIGHT - LUNGE HOLD RIGHT

20 BIKES - ALT BIKE HOLDS 15 SQUATS - SQUAT HOLD

10 PUSH UPS - TOP PLANK HOLD

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