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Stay hungry. Stay foolish. –Steve Jobs
3MJR
WARMUP
CRAB RUN HSH MT CLIMB
FLOOR WIPERS
UP & OVERS 12 MIN
WORKOUT IGOUGO
20 DIPS - DIP HOLD 10 PULSE LUNGE LEFT - LUNGE HOLD LEFT
10 PULSE LUNGE RIGHT - LUNGE HOLD RIGHT
20 BIKES - ALT BIKE HOLDS 15 SQUATS - SQUAT HOLD
10 PUSH UPS - TOP PLANK HOLD
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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