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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/21/23

3MJR WARMUP HSH THRUSTERS RUN J PULL UPS FLOOR WIPERS 12 MIN

WORKOUT 5 HANG CLEAN (INCREASING WEIGHT EACH SET)

1 OVERHEAD WALK AROUND BLDG BOTH ARMS UP THEN:

1 BLDG RUN (increasing by 1 each set)

5 PULL UPS 10 SQUATS 15 LEG LIFTS INCREASING BY ONE ROUND EACH SET AMRAP 30 MIN

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