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3MJR WARMUP HSH THRUSTERS RUN J PULL UPS FLOOR WIPERS 12 MIN
WORKOUT 5 HANG CLEAN (INCREASING WEIGHT EACH SET)
1 OVERHEAD WALK AROUND BLDG BOTH ARMS UP THEN:
1 BLDG RUN (increasing by 1 each set)
5 PULL UPS 10 SQUATS 15 LEG LIFTS INCREASING BY ONE ROUND EACH SET AMRAP 30 MIN
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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