.png)
3MJR WARMUP HSH THRUSTERS RUN J PULL UPS FLOOR WIPERS 12 MIN
WORKOUT 5 HANG CLEAN (INCREASING WEIGHT EACH SET)
1 OVERHEAD WALK AROUND BLDG BOTH ARMS UP THEN:
1 BLDG RUN (increasing by 1 each set)
5 PULL UPS 10 SQUATS 15 LEG LIFTS INCREASING BY ONE ROUND EACH SET AMRAP 30 MIN
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
Commentaires