RAW WALL TODAY 07/02/35

rawrootscafe
Jul 2
1 min read

Age is an issue of mind over matter. If you don't mind, it doesn't matter.

Mark Twain

3MJR

WARMJUP

F2C

HSH

RUN

CHOPPERS

SDHP

12 MIN

WORKOUT C2C

20 ONE ARM DL LEFT ARM

20 SIT UPS W/WEIGHT

20 FLOOR WIPERS W/WEIGHT

FARMERS CARRY TO EACH CORNER LEFT

REPEAT RIGHT

THEN:

REPLACE FARMERS WITH OVERHEAD WALK

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