.png)
Age is an issue of mind over matter. If you don't mind, it doesn't matter.
3MJR
WARMJUP
F2C
HSH
RUN
CHOPPERS
SDHP
12 MIN
WORKOUT C2C
20 ONE ARM DL LEFT ARM
20 SIT UPS W/WEIGHT
20 FLOOR WIPERS W/WEIGHT
FARMERS CARRY TO EACH CORNER LEFT
REPEAT RIGHT
THEN:
REPLACE FARMERS WITH OVERHEAD WALK
"Every new beginning comes from some other beginning’s end. -Hhu Knoes 3JR WARMUP SKIPS RUN HSH LEG LIFTS LEAPS 12 MIN WORKOUT CARDS...
When you’re up, your friends know who you are. When you’re down, you know who your friends are. -Maurk Miwerds 3MJR WARMUP CRAB CRAWL...
"Going into the unknown is how you expand what is known. Daring to plunge into the unknown may very well land you in paradise.” Bronnie...
