RAW WALL TODAY 07/03/24

rawrootscafe
Jul 3, 2024
1 min read

If you are never scared, embarrassed or hurt, it means you never take chances. –Julia Soul

3MJR

WARMUP

MT CLIMB HSH INCH WORM RUN SIDE PLANK J PULLUPS 12 MIN

WORKOUT

10 PUSH UPS 1 KNEE CRAWL

10 PUSH UPS 50/50 FONDAS 10 CHIN UPS

Recent Posts

See All

RAW WALL TODAY 08/26/26

3MJR WARMUP HANG CLEAN SQUAT PRESS J PULL UPS RUN HSH V UPS 12 MIN WORKOUT 2DB 5 PUSH PRESS 5 DEAD LIFTS 50 STEP FARMERS CARYY 5 PULL UPS 50 LEG LIFTS AMRAP 30

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

Comments