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If you are never scared, embarrassed or hurt, it means you never take chances. –Julia Soul
3MJR
WARMUP
MT CLIMB HSH INCH WORM RUN SIDE PLANK J PULLUPS 12 MIN
WORKOUT
10 PUSH UPS 1 KNEE CRAWL
10 PUSH UPS 50/50 FONDAS 10 CHIN UPS
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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