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RAW WALL TODAY 07/03/24

If you are never scared, embarrassed or hurt, it means you never take chances. –Julia Soul

3MJR

WARMUP

MT CLIMB HSH INCH WORM RUN SIDE PLANK J PULLUPS 12 MIN

WORKOUT

10 PUSH UPS 1 KNEE CRAWL

10 PUSH UPS 50/50 FONDAS 10 CHIN UPS

 
 
 

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Life is too short to be scared and not take risks. I'd rather be the person that's like, 'I messed up,' than, 'I wish I did that. '- Justine Skye 3MJR WARMUP HSH LDSUB RUN/WITH WEIGHT LDSUB JUMPING PU

 
 
 
RAW WALL TODAY 04/16/26

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 04/15/25

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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