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RAW WALL TODAY 07/03/24

  • Writer: rawrootscafe
    rawrootscafe
  • Jul 3, 2024
  • 1 min read

If you are never scared, embarrassed or hurt, it means you never take chances. –Julia Soul

3MJR

WARMUP

MT CLIMB HSH INCH WORM RUN SIDE PLANK J PULLUPS 12 MIN

WORKOUT

10 PUSH UPS 1 KNEE CRAWL

10 PUSH UPS 50/50 FONDAS 10 CHIN UPS

 
 
 

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