RAW WALL TODAY 07/03/25

rawrootscafe
Jul 3, 2025
1 min read

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison."- Ann Wigmore

3MJR

WARMUP

POP SQUATS

RUN

HSH

MT CLIMB

FLOOR WIPERS

12 MIN

WORKOUT 3 MIN PODS

BIKE

CRAB CRAWL

LEG LIFT

BEAR CRAWL

CRUNCH

CRAB

FLUTTERS

BEAR

UN EVEN CRUNCH

CRAB

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