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RAW WALL TODAY 07/03/25

  • Writer: rawrootscafe
    rawrootscafe
  • 7 hours ago
  • 1 min read

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison."- Ann Wigmore

3MJR

WARMUP

POP SQUATS

RUN

HSH

MT CLIMB

FLOOR WIPERS

12 MIN

WORKOUT 3 MIN PODS

BIKE

CRAB CRAWL

LEG LIFT

BEAR CRAWL

CRUNCH

CRAB

FLUTTERS

BEAR

UN EVEN CRUNCH

CRAB



 
 
 

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