rawrootscafe
RAW WALL TODAY 07/06/23
3MJR WARMUP BEAR CRAWL F2C MT CLIMB SIDE PLANK FLOOR WIPERS TOE TOUCH 12 MIN WORKOUT 2 MIN DIPS 2 MIN CRAB
2 MIN UEC LEFT - 2 MIN ROACH 2 MIN UEC RIGHT - 2 MIN ROACH
1 MIN MOVING UNEVEN PLANK RIGHT 1 MIN UNEVEN PLANK HOLD RIGHT REPEAT LEFT 2 ROUND
1 MIN BOR LEFT 1 MIN OVERHEAD HOLD LEFT REPEAT RIGHT 2 ROUNDS
2 MIN INCH WORM 1 MIN TOP PLANK HOLD 1 MIN LOW PLANK HOLD