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3MJR
WARMUP
BEAR CRAWL
F2C
MT CLIMB
SIDE PLANK
FLOOR WIPERS
TOE TOUCH
12 MIN
WORKOUT
2 MIN DIPS 2 MIN CRAB
2 MIN UEC LEFT - 2 MIN ROACH 2 MIN UEC RIGHT - 2 MIN ROACH
1 MIN MOVING UNEVEN PLANK RIGHT 1 MIN UNEVEN PLANK HOLD RIGHT REPEAT LEFT 2 ROUND
1 MIN BOR LEFT 1 MIN OVERHEAD HOLD LEFT REPEAT RIGHT 2 ROUNDS
2 MIN INCH WORM
1 MIN TOP PLANK HOLD
1 MIN LOW PLANK HOLD
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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