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RAW WALL TODAY 07/06/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jul 6, 2023
  • 1 min read

3MJR WARMUP BEAR CRAWL F2C MT CLIMB SIDE PLANK FLOOR WIPERS TOE TOUCH 12 MIN WORKOUT 2 MIN DIPS 2 MIN CRAB

2 MIN UEC LEFT - 2 MIN ROACH 2 MIN UEC RIGHT - 2 MIN ROACH


1 MIN MOVING UNEVEN PLANK RIGHT 1 MIN UNEVEN PLANK HOLD RIGHT REPEAT LEFT 2 ROUND


1 MIN BOR LEFT 1 MIN OVERHEAD HOLD LEFT REPEAT RIGHT 2 ROUNDS


2 MIN INCH WORM 1 MIN TOP PLANK HOLD 1 MIN LOW PLANK HOLD

 
 
 

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