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3MJR WARMUP BEAR CRAWL F2C MT CLIMB SIDE PLANK FLOOR WIPERS TOE TOUCH 12 MIN WORKOUT 2 MIN DIPS 2 MIN CRAB
2 MIN UEC LEFT - 2 MIN ROACH 2 MIN UEC RIGHT - 2 MIN ROACH
1 MIN MOVING UNEVEN PLANK RIGHT 1 MIN UNEVEN PLANK HOLD RIGHT REPEAT LEFT 2 ROUND
1 MIN BOR LEFT 1 MIN OVERHEAD HOLD LEFT REPEAT RIGHT 2 ROUNDS
2 MIN INCH WORM 1 MIN TOP PLANK HOLD 1 MIN LOW PLANK HOLD
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
