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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/09/24

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie

3MJR

WARMUP

THRUSTERS HSH IRR RUN HI KNEE HOPS DB SWING 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

HIP RAISES L/R TOE TOUCH L/R

PUSH PRESS L/R J PULL UPS SQUATS


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