RAW WALL TODAY 07/09/24

rawrootscafe
Jul 9, 2024
1 min read

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie

3MJR

WARMUP

THRUSTERS HSH IRR RUN HI KNEE HOPS DB SWING 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

HIP RAISES L/R TOE TOUCH L/R

PUSH PRESS L/R J PULL UPS SQUATS

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