"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie
3MJR
WARMUP
THRUSTERS HSH IRR RUN HI KNEE HOPS DB SWING 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HIP RAISES L/R TOE TOUCH L/R
PUSH PRESS L/R J PULL UPS SQUATS
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