RAW WALL TODAY 07/09/24

rawrootscafe
Jul 9, 2024
1 min read

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie

3MJR

WARMUP

THRUSTERS HSH IRR RUN HI KNEE HOPS DB SWING 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

HIP RAISES L/R TOE TOUCH L/R

PUSH PRESS L/R J PULL UPS SQUATS

Recent Posts

See All

RAW WALL TODAY 08/14/26

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”-Randy Armstrong WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH OVERHEAD SITS SUMO SQUATS PUSH PRESS STEP UPS LDSUB WALKING PUSH

RAW WALL TODAY 08/13/26

"Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four"-Justin Welsh WARMUP SIDE PLANK PLANK ROW CHOPPERS RUN W/WEIGHT HSH

RAW WALL TODAY 08/12/26

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross 3MJR WARMUP HI KNEE HOPS J PULL UPS RUN HSH INCH WORMS WALKING PUSH UPS FLOOR WIPERS WALL BALLS PRESS STEP UPS 12 MIN

Comments