RAW WALL TODAY 07/10/25

“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.”-Nobody Ever

3MJR

WARMUP

LDSUB

HSH

RUN

SDHP

FLOOR WIPERS

12 MIN

WORKOUT

1 MIN BURPEES

2 MIN 10 BURPEES - DB SWINGS

3 MIN 10 BUR - 10/10 DBS - BIKES

4 MIN 10 B - 10/10 DBS - 30 BIKES - DEAD LIFTS

5 MIN 10 B - 10/10 DBS - 30 BIKES - 10/10 DL - PUSH UPS

REPEAT ALL OF THE ABOVE

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