RAW WALL TODAY 07/10/26

rawrootscafe
Jul 10
1 min read

“By all means, marry. If you get a good wife, you will be happy. If you get a bad one, you will be a philosopher.” —Socrates

3MJR

WARMUP W/BALL

WALKING PUSH UPS

HSH

RUN W/BALL

CHOPPERS

PISTOLS

12 MIN

WORKOUT W/BALL

10 OVERHEAD SIT UPS

10 EXTND CRUNCHES

10 KNEEWIPERS

10 RUSSIAN TWISTS

30/30 HIP RAISES

10 BALL OUT

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 08/27/26

“The road to success is built on daily habits, not occasional effort”- Glody Kikonga 3MJR WARMUP BALL ROLL OUTS BALL SLIDERS RUN W/BALL HSH OVERHEAD WALKING LUNGE POP SQUATS 12 MIN WORKOUT W/BALL 5 M

RAW WALL TODAY 08/26/26

3MJR WARMUP HANG CLEAN SQUAT PRESS J PULL UPS RUN HSH V UPS 12 MIN WORKOUT 2DB 5 PUSH PRESS 5 DEAD LIFTS 50 STEP FARMERS CARYY 5 PULL UPS 50 LEG LIFTS AMRAP 30

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

Comments