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3MJR
WARMUP
F2C
HSH
THRUSTERS
UP AND OVERS
RUN
LDSUB
12 MIN
WORKOUT
2DB FARMERS CARRY AROUND BLDG
10/10 STEP UPS
10 BURPEES
40 V UPS
REPEAT ABOVE INCREASING BURPEES PLUS 10
THEN:
WALKING LUNGE AROUND BLDG
10/1O STEP UPS
30 BURPEES
30 V UPS
THEN:
2 BLDG RUNS
STEP UPS
40 BURPEES
40 V UPS
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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