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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/14/23

3MJR WARMUP F2C HSH THRUSTERS UP AND OVERS RUN LDSUB 12 MIN

WORKOUT 2DB FARMERS CARRY AROUND BLDG 10/10 STEP UPS 10 BURPEES 40 V UPS REPEAT ABOVE INCREASING BURPEES PLUS 10 THEN: WALKING LUNGE AROUND BLDG 10/1O STEP UPS 30 BURPEES 30 V UPS THEN: 2 BLDG RUNS STEP UPS 40 BURPEES 40 V UPS

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