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3MJR
WARMUP
F2C
HSH
THRUSTERS
UP AND OVERS
RUN
LDSUB
12 MIN
WORKOUT
2DB FARMERS CARRY AROUND BLDG
10/10 STEP UPS
10 BURPEES
40 V UPS
REPEAT ABOVE INCREASING BURPEES PLUS 10
THEN:
WALKING LUNGE AROUND BLDG
10/1O STEP UPS
30 BURPEES
30 V UPS
THEN:
2 BLDG RUNS
STEP UPS
40 BURPEES
40 V UPS
“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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