RAW WALL TODAY 07/18/24

rawrootscafe
Jul 18, 2025
1 min read

Experience is something you don't get until just after you need it.

Steven Wright

3MJR

WARMUP

FONDAS

WALKING PUSHUPS

RUN

HSH

V UPS

FLUTTERS

12 MIN

WORKOUT PARTNERS

TIMER:

20 BIKES

20 LEG LIFTS

20 FLOOR WIPERS

5/5/5/5 UEC

20 SIT UPS

WORKER:

ROLLOUTS

AMRAP 30 MIN

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