RAW WALL TODAY 07/18/24

rawrootscafe
Jul 18
1 min read

Experience is something you don't get until just after you need it.

Steven Wright

3MJR

WARMUP

FONDAS

WALKING PUSHUPS

RUN

HSH

V UPS

FLUTTERS

12 MIN

WORKOUT PARTNERS

TIMER:

20 BIKES

20 LEG LIFTS

20 FLOOR WIPERS

5/5/5/5 UEC

20 SIT UPS

WORKER:

ROLLOUTS

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

Comments