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3MJR WARMUP UP & OVER SIDE PLANK HI KNEE HOPS RUN HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WITH HOLDS AFTER EACH SET 1 MIN EACH KNEE -SQUAT -ROACH
HIP RAISES LEFT 1 MIN EACH KNEE -SQUAT -ROACH
HIP RAISES RIGHT 1 MIN EACH KNEE -SQUAT -ROACH
FONDAS LEFT 1 MIN EACH KNEE -SQUAT -ROACH
FONDAS RIGHT
1 MIN EACH KNEE -SQUAT -ROACH PULSE LUNGE LEFT
1 MIN EACH KNEE -SQUAT -ROACH PULSE LUNG RIGHT 1 MIN EACH KNEE -SQUAT -ROACH
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
