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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/20/23

3MJR WARMUP UP & OVER SIDE PLANK HI KNEE HOPS RUN HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WITH HOLDS AFTER EACH SET 1 MIN EACH KNEE -SQUAT -ROACH

HIP RAISES LEFT 1 MIN EACH KNEE -SQUAT -ROACH

HIP RAISES RIGHT 1 MIN EACH KNEE -SQUAT -ROACH

FONDAS LEFT 1 MIN EACH KNEE -SQUAT -ROACH

FONDAS RIGHT

1 MIN EACH KNEE -SQUAT -ROACH PULSE LUNGE LEFT

1 MIN EACH KNEE -SQUAT -ROACH PULSE LUNG RIGHT 1 MIN EACH KNEE -SQUAT -ROACH

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