rawrootscafe
RAW WALL TODAY 07/20/23
3MJR WARMUP UP & OVER SIDE PLANK HI KNEE HOPS RUN HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WITH HOLDS AFTER EACH SET 1 MIN EACH KNEE -SQUAT -ROACH
HIP RAISES LEFT 1 MIN EACH KNEE -SQUAT -ROACH
HIP RAISES RIGHT 1 MIN EACH KNEE -SQUAT -ROACH
FONDAS LEFT 1 MIN EACH KNEE -SQUAT -ROACH
FONDAS RIGHT
1 MIN EACH KNEE -SQUAT -ROACH PULSE LUNGE LEFT
1 MIN EACH KNEE -SQUAT -ROACH PULSE LUNG RIGHT 1 MIN EACH KNEE -SQUAT -ROACH