top of page
  • Writer's picturerawrootscafe
    • Jul 20, 2023
    • 1 min read

RAW WALL TODAY 07/20/23

3MJR WARMUP UP & OVER SIDE PLANK HI KNEE HOPS RUN HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WITH HOLDS AFTER EACH SET 1 MIN EACH KNEE -SQUAT -ROACH

HIP RAISES LEFT 1 MIN EACH KNEE -SQUAT -ROACH

HIP RAISES RIGHT 1 MIN EACH KNEE -SQUAT -ROACH

FONDAS LEFT 1 MIN EACH KNEE -SQUAT -ROACH

FONDAS RIGHT

1 MIN EACH KNEE -SQUAT -ROACH PULSE LUNGE LEFT

1 MIN EACH KNEE -SQUAT -ROACH PULSE LUNG RIGHT 1 MIN EACH KNEE -SQUAT -ROACH

35 views0 comments

Recent Posts

See All

RAW WALL TODAY 09/19/24

“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...

0 comments

RAW WALL TODAY 09/18/24

3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...

0 comments

RAW WALL TODAY 09/17/24

“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...

0 comments

Comments

bottom of page