RAW WALL TODAY 07/24/25

rawrootscafe
Jul 24, 2025
1 min read

"Every time you eat or drink, you are either feeding disease or fighting it."

– Heather Morgan

3MJR

WARMUP

PISTOLS

CHOPPERS

RUN

FRANKS

LEAPS

FLOOR

12 MIN

WORKOUT

12 STEP 30 SEC WALKING LUNCH

CRUNCHES AND RUSSIANS

30 SEC MOVING SQUATS

PISTONS AND DB SWINGS

30 SEC MOVING HIP RAISES 3/3MIN

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