RAW WALL TODAY 07/24/25

rawrootscafe
Jul 24
1 min read

"Every time you eat or drink, you are either feeding disease or fighting it."

– Heather Morgan

3MJR

WARMUP

PISTOLS

CHOPPERS

RUN

FRANKS

LEAPS

FLOOR

12 MIN

WORKOUT

12 STEP 30 SEC WALKING LUNCH

CRUNCHES AND RUSSIANS

30 SEC MOVING SQUATS

PISTONS AND DB SWINGS

30 SEC MOVING HIP RAISES 3/3MIN

Recent Posts

See All

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

Comments