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3MJR WARMUP INCH WORM J PULL UPS RUN HSH LDSUB UP & OVER 12 MIN
WORKOUT 2 4 6 8 10 PUSH UPS 1 2 3 4 5 PULL UPS ALTERNATE AFTER EACH SET 10 SIT UPS
10 SQUATS
THEN:
1 BLDG RUN AFTER 5TH SET (1 ROUND)
START BACK AT 2 PUSH UPS & 1 PULL UP
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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