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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/26/23


3MJR WARMUP INCH WORM J PULL UPS RUN HSH LDSUB UP & OVER 12 MIN

WORKOUT 2 4 6 8 10 PUSH UPS 1 2 3 4 5 PULL UPS ALTERNATE AFTER EACH SET 10 SIT UPS

10 SQUATS THEN: 1 BLDG RUN AFTER 5TH SET (1 ROUND) START BACK AT 2 PUSH UPS & 1 PULL UP

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