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3MJR WARMUP INCH WORM J PULL UPS RUN HSH LDSUB UP & OVER 12 MIN
WORKOUT 2 4 6 8 10 PUSH UPS 1 2 3 4 5 PULL UPS ALTERNATE AFTER EACH SET 10 SIT UPS
10 SQUATS
THEN:
1 BLDG RUN AFTER 5TH SET (1 ROUND)
START BACK AT 2 PUSH UPS & 1 PULL UP
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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