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3MJR WARMUP INCH WORM J PULL UPS RUN HSH LDSUB UP & OVER 12 MIN
WORKOUT 2 4 6 8 10 PUSH UPS 1 2 3 4 5 PULL UPS ALTERNATE AFTER EACH SET 10 SIT UPS
10 SQUATS
THEN:
1 BLDG RUN AFTER 5TH SET (1 ROUND)
START BACK AT 2 PUSH UPS & 1 PULL UP
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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