top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 07/28/23



3MJR WARMUP HI KNEE HOPS MT CLIMBS HSH POPPERS PISTOLS 12 MIN

WORKOUT 1 MIN EACH EXERCISE 2 ROUNDS THRU

FONDAS LEFT FONDAS RIGHT SQIDE PLANK LEFT SIDE PLANK RIGHT HIP RAISE LEFT HIP RAISE RIGHT UNEVEN PLNK LEFT UNEVEN PLNK RIGHT ROMAINIAN LEFT ROMAINIAN RIGHT SQUAT HOLD (2 MIN) TOE TOUCH LEFT TOE TOUCH RIGHT LEFT LEG HOLD RIGHT LEG HOLD

34 views0 comments

Recent Posts

See All

RAW WALL TODAY 06/17/24

Stay hungry. Stay foolish. –Steve Jobs 3MJR WARMUP CRAB RUN HSH MT CLIMB FLOOR WIPERS UP & OVERS 12 MIN WORKOUT IGOUGO 20 DIPS - DIP HOLD 10 PULSE LUNGE LEFT - LUNGE HOLD LEFT 10 PULSE LUNGE RIGHT

RAW WALL TODAY 06/14/24

“There’s nothing wrong with accumulating wealth, receiving recognition for your efforts, and having some power and status--what’s wrong is when you think that’s who you are.” ―Morton Shaevitz,Refire!

RAW WALL TODAY 06/13/24

“You are not required to finish your work, yet neither are you permitted to desist from it.” Pirke Aboth 3MJR WARMUP LEG LIFTS HSH POPPERS RUN BAR HANG BIKES WALKING PUSHUPS BEAR CRAWL 12 MIN WORKOUT

Comments


bottom of page