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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/28/23



3MJR WARMUP HI KNEE HOPS MT CLIMBS HSH POPPERS PISTOLS 12 MIN

WORKOUT 1 MIN EACH EXERCISE 2 ROUNDS THRU

FONDAS LEFT FONDAS RIGHT SQIDE PLANK LEFT SIDE PLANK RIGHT HIP RAISE LEFT HIP RAISE RIGHT UNEVEN PLNK LEFT UNEVEN PLNK RIGHT ROMAINIAN LEFT ROMAINIAN RIGHT SQUAT HOLD (2 MIN) TOE TOUCH LEFT TOE TOUCH RIGHT LEFT LEG HOLD RIGHT LEG HOLD

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