.png)
3MJR WARMUP HI KNEE HOPS MT CLIMBS HSH POPPERS PISTOLS 12 MIN
WORKOUT 1 MIN EACH EXERCISE 2 ROUNDS THRU
FONDAS LEFT FONDAS RIGHT SQIDE PLANK LEFT SIDE PLANK RIGHT HIP RAISE LEFT HIP RAISE RIGHT UNEVEN PLNK LEFT UNEVEN PLNK RIGHT ROMAINIAN LEFT ROMAINIAN RIGHT SQUAT HOLD (2 MIN) TOE TOUCH LEFT TOE TOUCH RIGHT LEFT LEG HOLD RIGHT LEG HOLD
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
Comments