3MJR
WARMUP RUN INCH WORM HSH LDSUB POPPERS AMRAP 30
WORKOUT 10 PUSH UPS
10 SQUATS 20 SIT UPS 1 BLDG RUN PUSH UPS AND SQUATS GO UP BY 10 EACH ROUND AMRAP 30 MIN
RAW WALL TODAY 08/01/23
top of page
.png)
Recent Posts
See All“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
bottom of page
Kommentare