3MJR
WARMUP RUN INCH WORM HSH LDSUB POPPERS AMRAP 30
WORKOUT 10 PUSH UPS
10 SQUATS 20 SIT UPS 1 BLDG RUN PUSH UPS AND SQUATS GO UP BY 10 EACH ROUND AMRAP 30 MIN
RAW WALL TODAY 08/01/23
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