RAW WALL TODAY 08/01/23

3MJR

WARMUP RUN INCH WORM HSH LDSUB POPPERS AMRAP 30

WORKOUT 10 PUSH UPS

10 SQUATS 20 SIT UPS 1 BLDG RUN PUSH UPS AND SQUATS GO UP BY 10 EACH ROUND AMRAP 30 MIN

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...