RAW WALL TODAY 08/01/23
3MJR
WARMUP RUN INCH WORM HSH LDSUB POPPERS AMRAP 30
WORKOUT 10 PUSH UPS
10 SQUATS 20 SIT UPS 1 BLDG RUN PUSH UPS AND SQUATS GO UP BY 10 EACH ROUND AMRAP 30 MIN
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See All“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
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