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“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” —Wendell Phillips
3MJR
WARMUP
INCH WORMS J PULL UPS RUN LEAPS FLOOR WIPERS 12 MIN
WORKOUT CARDS!!
HEARTS PULL UPS DIAMONDS PUSH UPS Xs 2
CLUBS SQUATS Xs 3
SPADES BIKES Xs4
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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