RAW WALL TODAY 08/05/24

rawrootscafe
Aug 5, 2024
1 min read

“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” —Wendell Phillips

3MJR

WARMUP

INCH WORMS J PULL UPS RUN LEAPS FLOOR WIPERS 12 MIN

WORKOUT CARDS!!

HEARTS PULL UPS DIAMONDS PUSH UPS Xs 2

CLUBS SQUATS Xs 3

SPADES BIKES Xs4

Recent Posts

See All

RAW WALL TODAY 01/20/26

How ridiculous and how strange to be surprised at anything which happens in life ― Marcus Aurelius, 3MJR WARMUP BOR RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUN

RAW WALL TODAY 01/19/25

“ If you don’t sacrifice for what you want, what you want becomes the sacrifice. ” — Anonymous 3MJR WARMUP SUMO DEAD LIFT HIGH PULL RUN W/WEIGHT HSH FIRE HYDRANTS BAR HANG RUSSIANS INCH WORMS 12 MIN W

RAW WALL TODAY 01/16/25

“ Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ” — Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HSH DIPS FLOOR WIPERS POP SQUATS LDSUB 12 MIN WORKOUT PARTNER

Comments