RAW WALL TODAY 08/05/24

rawrootscafe
Aug 5, 2024
1 min read

“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” —Wendell Phillips

3MJR

WARMUP

INCH WORMS J PULL UPS RUN LEAPS FLOOR WIPERS 12 MIN

WORKOUT CARDS!!

HEARTS PULL UPS DIAMONDS PUSH UPS Xs 2

CLUBS SQUATS Xs 3

SPADES BIKES Xs4

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RAW WALL TODAY 08/25/26

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"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

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