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“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” —Wendell Phillips
3MJR
WARMUP
INCH WORMS J PULL UPS RUN LEAPS FLOOR WIPERS 12 MIN
WORKOUT CARDS!!
HEARTS PULL UPS DIAMONDS PUSH UPS Xs 2
CLUBS SQUATS Xs 3
SPADES BIKES Xs4
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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