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RAW WALL TODAY 08/08/23

  • Writer: rawrootscafe
    rawrootscafe
  • Aug 8, 2023
  • 1 min read

3MJR WARMUP

BOR RUSSIANS RUN HSH INCH WORMS LSDUB 12 MIN

WORKOUT

10/10 PLANK ROWS 10/10 PISTONS 10/10 CHOPPERS

10 WEIGHTED FLOOR WIPERS 1 2 3 4 .... ->

WALL CLIMBS AMRAP 30 MIN

 
 
 

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