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“There’s no excuse to not be the hardest worker in the room, whatever it may be, your job, the gym, your relationship. Your name’s attached to it, and that has to mean more than anything.” — Greg Plitt
3MJR WARMUP
FLOOR WIPERS POPPERS LDSUB HSH CRAB CRAWL DB SWINGS 12 MIN
WORKOUT - AMRAP 6 MIN PODS
10 LEG LIFTS - 50 FLUTTERS 50 MT CLIMBS - 5 PUSH UPS 5/5 STEP UPS - 15 SQUATS
20/20 FONDAS - 30 SEC SIDE PLANK (TIME YOURSELF)
10/10 BOR - 20 BOX DIPS (19 RING DIPS)
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