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  • Writer's picturerawrootscafe
    • Aug 10
    • 1 min read

RAW WALL TODAY 08/10/23

“There’s no excuse to not be the hardest worker in the room, whatever it may be, your job, the gym, your relationship. Your name’s attached to it, and that has to mean more than anything.” — Greg Plitt

3MJR WARMUP

FLOOR WIPERS POPPERS LDSUB HSH CRAB CRAWL DB SWINGS 12 MIN

WORKOUT - AMRAP 6 MIN PODS

10 LEG LIFTS - 50 FLUTTERS 50 MT CLIMBS - 5 PUSH UPS 5/5 STEP UPS - 15 SQUATS

20/20 FONDAS - 30 SEC SIDE PLANK (TIME YOURSELF)

10/10 BOR - 20 BOX DIPS (19 RING DIPS)

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