top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 08/10/23

“There’s no excuse to not be the hardest worker in the room, whatever it may be, your job, the gym, your relationship. Your name’s attached to it, and that has to mean more than anything.” — Greg Plitt

3MJR WARMUP

FLOOR WIPERS POPPERS LDSUB HSH CRAB CRAWL DB SWINGS 12 MIN

WORKOUT - AMRAP 6 MIN PODS

10 LEG LIFTS - 50 FLUTTERS 50 MT CLIMBS - 5 PUSH UPS 5/5 STEP UPS - 15 SQUATS

20/20 FONDAS - 30 SEC SIDE PLANK (TIME YOURSELF)

10/10 BOR - 20 BOX DIPS (19 RING DIPS)

41 views0 comments

Recent Posts

See All

RAW WALL TODAY 03/01/24

Criticism is something we can avoid easilyby saying nothing, doing nothing,and being nothing. Aristotle 3MJR WARMUP PUSH PRESS STEP UPS INCH WORM POP SQUATSS HSH J PULL UPS RUN MT CLIMB 12 MIN WORKOUT

RAW WALL TODAY 02/29/24

Our problem is not that we aim too high and miss, but that we aim too low and hit. Aristotle 3MJR WARMUP IRR RUSSIANS HSH FRANKS RUN SIDE PLANK LEG LIFTS BAR HANG 12 MIN WORKOUT 10/10 DB SWING 20/20 F

RAW WALL TODAY 02/28/24

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb

bottom of page