RAW WALL TODAY 08/12/26

rawrootscafe

Aug 12

1 min read

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross

3MJR

WARMUP

HI KNEE HOPS

J PULL UPS

RUN

HSH

INCH WORMS

WALKING PUSH UPS

FLOOR WIPERS

WALL BALLS

PRESS STEP UPS

12 MIN

WORKOUT

12 STEP JUMPING SPLIT LUNGE LEFT

5 PULL UPS

12 STEP JUMPING SPLIT LUNGE RIGHT

5 PULL UPS

AMRAP 10 MIN

10- BALL PUSH UPS

20 PLANK BALL WIGGLES

10 KNEE WIPERS

AMRAP 10 MIN

10 BUTT TO BALL SQUATS

20/20 HIP RAISED BALL ROLL

10 SEATED 2 ARM PUSH PRESS

AMRAP 10

Recent Posts

See All

RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

RAW WALL TODAY 09/04/26

We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

Comments