RAW WALL TODAY 08/12/26

rawrootscafe
11 minutes ago
1 min read

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross

3MJR

WARMUP

HI KNEE HOPS

J PULL UPS

RUN

HSH

INCH WORMS

WALKING PUSH UPS

FLOOR WIPERS

WALL BALLS

PRESS STEP UPS

12 MIN

WORKOUT

12 STEP JUMPING SPLIT LUNGE LEFT

5 PULL UPS

12 STEP JUMPING SPLIT LUNGE RIGHT

5 PULL UPS

AMRAP 10 MIN

10- BALL PUSH UPS

20 PLANK BALL WIGGLES

10 KNEE WIPERS

AMRAP 10 MIN

10 BUTT TO BALL SQUATS

20/20 HIP RAISED BALL ROLL

10 SEATED 2 ARM PUSH PRESS

AMRAP 10

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