RAW WALL TODAY 8/07/26

rawrootscafe

Aug 7

1 min read

"We grow in direct proportion to the amount of chaos we can sustain and dissipate." — Ilya Prigogine

3MJR

WARMUP

FIRE HYDRANTS

RUN

HSH

DB SWINGS

LDSUB

PISTOLS

THRUSTERS

12 MIN

WORKOUT 1DB

20/20 DONKEY KICKS

10/10 CHOPPERS

10 RUSSIAN TWIST

10 STATIC INCH WORM

5/5 ROMAINIAN SQUATS

5/5 HANG CLEAN SQUAT

AMRAP 30

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