RAW WALL TODAY 8/07/26

rawrootscafe
Aug 7
1 min read

"We grow in direct proportion to the amount of chaos we can sustain and dissipate." — Ilya Prigogine

3MJR

WARMUP

FIRE HYDRANTS

RUN

HSH

DB SWINGS

LDSUB

PISTOLS

THRUSTERS

12 MIN

WORKOUT 1DB

20/20 DONKEY KICKS

10/10 CHOPPERS

10 RUSSIAN TWIST

10 STATIC INCH WORM

5/5 ROMAINIAN SQUATS

5/5 HANG CLEAN SQUAT

AMRAP 30

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RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

RAW WALL TODAY 09/04/26

We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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