RAW WALL TODAY 08/10/26

rawrootscafe
2 hours ago
1 min read

Weak people revenge. Strong people forgive. Intelligent People Ignore.

-Albert Einstein

3MJR

WARMUP

THRUSTERS

RUN W/WEIGHT

HSH

DB SWING

LDSUB

F2C

12 MIN

WORKOUT TRIANGLE TREE ROUTE

OVERHEAD WALK TO FIRST TREE

10 PUSH UPS

10 PLANK ROW LEFT

10 POP SQUATS

10 FARMERS CARRY PULSE LUNGE LEFT

10 HANG CLEAN SQUAT LEFT

OVERHEAD WALK TO NEXT TREE LEFT

REPEAT RIGHT.

CONTINUE TREE TO TREE

AMRAP 30 MIN

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