RAW WALL TODAY 08/13/26

rawrootscafe
45 minutes ago
1 min read

"Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four"-Justin Welsh

WARMUP

SIDE PLANK

PLANK ROW

CHOPPERS

RUN W/WEIGHT

HSH

LEG LIFTS

CRAB CRAWL

12 MIN

WORKOUT 4MIN PODS

FARMERS CARRY LEFT

FARMERS CARRY RIGHT

DIPS (ALT ONE LEG UP - (for extra credit)

PISTON LEFT

PISTON RIGHT

V UPS

FONDAS LEFT

FONDAS RIGHT

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