RAW WALL TODAY 08/13/26

rawrootscafe
Aug 13
1 min read

"Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four"-Justin Welsh

WARMUP

SIDE PLANK

PLANK ROW

CHOPPERS

RUN W/WEIGHT

HSH

LEG LIFTS

CRAB CRAWL

12 MIN

WORKOUT 4MIN PODS

FARMERS CARRY LEFT

FARMERS CARRY RIGHT

DIPS (ALT ONE LEG UP - (for extra credit)

PISTON LEFT

PISTON RIGHT

V UPS

FONDAS LEFT

FONDAS RIGHT

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RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

RAW WALL TODAY 09/04/26

We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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