RAW WALL TODAY 08/14/26

rawrootscafe
Aug 14
1 min read

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”-Randy Armstrong

WARMUP W/PLATE

CHOPPERS

RUN W/PLATE

HSH

OVERHEAD SITS

SUMO SQUATS

PUSH PRESS STEP UPS

LDSUB

WALKING PUSH UPS

12 MIN

WORKOUT W/PLATE

1 MIN BAR HANG - 1 MIN HSH

1 MIN PLATE THRUSTER

2 MIN THRUSTER - BOR

2 MIN PLATE SQUAT HOLD

3 MIN THRUSTER - BOR - FRANKS

3 MIN KNEE HOLD

4 MIN THRUSTER - BOR - FRANKS - SIT UPS

4 MIN ROACH W/PLATE

5 MIN THRUS - BOR - FRANKS - SIT UPS - FLOOR WIPERS

5 MIN PLANK

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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