rawrootscafeAug 151 min readRAW WALL TODAY 08/15/24“Life shrinks or expands in proportion to one’s courage.” —Anaïs Nin3MJRWARMUPFLOOR WIPERS HSH HANG CLEAN SQUAT RUNPP STEP UPS POPPERS 12 MINWORKOUT5 MIN MAN MAKERS5 MIN 5/5/5/5 UEC - 30 MT CLIMBS (AMRAP)3 ROUNDS
“Life shrinks or expands in proportion to one’s courage.” —Anaïs Nin3MJRWARMUPFLOOR WIPERS HSH HANG CLEAN SQUAT RUNPP STEP UPS POPPERS 12 MINWORKOUT5 MIN MAN MAKERS5 MIN 5/5/5/5 UEC - 30 MT CLIMBS (AMRAP)3 ROUNDS
RAW WALL TODAY 09/18/243MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
RAW WALL TODAY 09/17/24“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
RAW WALL TODAY 09/16/24“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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