“Life shrinks or expands in proportion to one’s courage.” —Anaïs Nin
3MJR
WARMUP
FLOOR WIPERS HSH HANG CLEAN SQUAT RUN
PP STEP UPS POPPERS 12 MIN
WORKOUT
5 MIN MAN MAKERS
5 MIN 5/5/5/5 UEC - 30 MT CLIMBS (AMRAP)
3 ROUNDS
top of page
.png)
Recent Posts
See All“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
bottom of page
Comments