top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 08/15/24

“Life shrinks or expands in proportion to one’s courage.” Anaïs Nin

3MJR

WARMUP

FLOOR WIPERS HSH HANG CLEAN SQUAT RUN

PP STEP UPS POPPERS 12 MIN

WORKOUT

5 MIN MAN MAKERS

5 MIN 5/5/5/5 UEC - 30 MT CLIMBS (AMRAP)

3 ROUNDS

30 views0 comments

Recent Posts

See All

RAW WALL TODAY 09/18/24

3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...

RAW WALL TODAY 09/17/24

“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...

RAW WALL TODAY 09/16/24

“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...

Comments


bottom of page