RAW WALL TODAY 08/18/25

rawrootscafe
Aug 18
1 min read

“Those who are happiest are those who do the most for others.”

– Booker T. Washington

3MJR

WARMUP

BEAR CRAWL

RUN

HSH

DB SWINGS

DIPS

FLOOR WIPERS

POP SQUATS

12 MIN

WORKOUT PARTNERS

TIMER: UPSTAIRS GREEN ROOM

KNEE CRAWL FWD - 10 PUSH UPS

KNEE CRAWL REV - 10 PUSH UPS

CRAB CRAWL FWD - 25 BIKES

CRAB CRAWL REV - 25 BIKES

WORKER

PULL UPS - SQUATS

AMRAP 30

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