RAW WALL TODAY 08/17/26

rawrootscafe
11 minutes ago
1 min read

3MJR

WARMUP W/ BALL

BALL PUSH UPS

RUN W/BALL

HSH

RUSSIANS

BULGARIAN LUNGE

WALL BALLS

12 MIN

WORKOUT 6 MIN PODS

PARTNER 2 ARM PLANK ROLLS

KNEE WIPERS

HI HIP SLIDERS LEFT

HI HIP SLIDERS RIGHT

PARTNER W/BALL 3 HCS BOUNCE TO PARTNER

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