RAW WALL TODAY 08/25/25

rawrootscafe
Aug 25, 2025
1 min read

New beginnings are often disguised as painful endings -Lao Tzu

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

SDHP

THRUSTER

LSDUB

POP SQUATS

WORKOUT

2 MIN JUMPING JACKS

*5 MIN MAN MAKERS / TURKISH GET UPS

2 MIN CRUNCHES

*5 MIN MAN MAKERS / TURKISH GET UPS

2 MIN JUMPING JACKS

*5 MIN MAN MAKERS / TURKISH GET UPS

2 MIN CRUNCHES

*5 MIN MAN MAKERS / TURKISH GET UPS

2 MIN JUMPING JACKS

Recent Posts

See All

RAW WALL TODAY 05/20/26

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.-Lao Tzu 3MJR WARMUP W/PLATE CHOPPERS RUN W/PLATE PUSH PRESS STEP UPS

RAW WALL TODAY 05/19/26

"Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand."– Chinese proverb 3MJR WARMUP THRUSTERS LDSUB RUN HSH BOR POP SQUTS MT CLIMB 12 MIN WORKOUT 50 STEP FARMERS CARRY

RAW WALL TODAY 05/18/26

“My advice to you is get married: If you find a good wife you’ll be happy; if not, you’ll become a philosopher.” —Socrates .. or maybe someone else 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH WALL BAL

Comments