RAW WALL TODAY 08/25/25

rawrootscafe
Aug 25
1 min read

New beginnings are often disguised as painful endings -Lao Tzu

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

SDHP

THRUSTER

LSDUB

POP SQUATS

WORKOUT

2 MIN JUMPING JACKS

*5 MIN MAN MAKERS / TURKISH GET UPS

2 MIN CRUNCHES

*5 MIN MAN MAKERS / TURKISH GET UPS

2 MIN JUMPING JACKS

*5 MIN MAN MAKERS / TURKISH GET UPS

2 MIN CRUNCHES

*5 MIN MAN MAKERS / TURKISH GET UPS

2 MIN JUMPING JACKS

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